A gut-friendly oat breakfast: prepping your resected bowel for a day of digestion
Gone are the days when I could slap some bacon on the pan, fry a few eggs, and chuck it all on a white roll, downing my breakfast with a dash of sauce
my toolkit
Posts about routines, supplements, food rituals
Why I Eat Psyllium Husk Every Day – and How I Make It (Actually) Tolerable
The title is not an exaggeration – I eat psyllium husk Every. Single. Day. That’s right – psyllium husk: the chaff-like substance everyone loves to hate. It kind of tastes like your straw mat