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personal story What to expect from bowel resection surgery: before, during, and after

What to expect from bowel resection surgery: before, during, and after

18 Aug 2025
food & fibre Psyllium Husk Every Day? My Gut’s Been Doing It for Years

Psyllium Husk Every Day? My Gut’s Been Doing It for Years

01 Aug 2025
food & fibre A gut-friendly oat breakfast: prepping your resected bowel for a day of digestion

A gut-friendly oat breakfast: prepping your resected bowel for a day of digestion

22 Jul 2025
food & fibre Why I Eat Psyllium Husk Every Day – and How I Make It (Actually) Tolerable

Why I Eat Psyllium Husk Every Day – and How I Make It (Actually) Tolerable

22 Jul 2025
Gall Bladder Pain, Sludge, and an Unexpected Lesson in Bile Balance After Ileocecal Resection

Gall Bladder Pain, Sludge, and an Unexpected Lesson in Bile Balance After Ileocecal Resection

20 Oct 2025 6 min read gentle science
Since my ileocecal resection five years ago, I have been living with a very different digestive system than I had my whole life before then. Experiencing repeated and runny poos on a daily
Five things that will never be the same again after an ileocecal bowel resection

Five things that will never be the same again after an ileocecal bowel resection

02 Sep 2025 7 min read
Life after an ileocecal bowel resection isn’t the same, but it can still be healthy and fulfilling. Here are five changes to expect — from digestion and nutrient absorption to food tolerances and bathroom habits — and how to adapt with confidence.
What to expect from bowel resection surgery: before, during, and after

What to expect from bowel resection surgery: before, during, and after

18 Aug 2025 17 min read personal story
Having gone through an ileocecal resection myself, I know the unknowns can feel overwhelming. If you are facing this surgery, you probably have a range of questions: will it be painful? Will I
Gut recovery after antibiotics: Tips for people with a bowel resection

Gut recovery after antibiotics: Tips for people with a bowel resection

03 Aug 2025 5 min read
Learn how to support gut recovery after antibiotics—especially if you’ve had a bowel resection. Discover practical, evidence-backed tips for easing digestive symptoms, rebuilding your microbiome, and regaining balance naturally.
Psyllium Husk Every Day? My Gut’s Been Doing It for Years

Psyllium Husk Every Day? My Gut’s Been Doing It for Years

01 Aug 2025 4 min read food & fibre
Can you take psyllium husk every day? It's a common question – one I've had to answer for myself. For me, the answer has become a solid yes: I take
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